Xtend Barre has been one of the best programs that I've been introduced to, it has truly changed my life mentally and physically. As a pageant contestant being physically fit is extremely important for the swimsuit competition. Although I've always had trainers, my body never really had the cut and sculpture until I started Xtend Barre. Xtend Barre has helped me with my presence, posture and my poise for stage. Xtend Barre helps me work those hard to reach areas in my core part of the body. I also appreciate that I get a full body workout, including upper body, lower body, balance/core, Cardio and an awesome stretch at the end. After having two children it's hard to tone certain areas from the baby weight, and Xtend Barre has helped me focus on toning those difficult to reach areas. I also love how great I feel mentally, stretched, flexible and balanced. I would highly recommend Xtend Barre to anyone.