If you are like most consumers, you probably feel a bit overwhelmed by all of the mixed messages you see, read and hear every day with regards to what to eat, what not to eat, how to eat and when to eat. If this leaves you in a state of confusion, here are 5 Shop [...]
Our Nutritionist Partner Rania Batayneh, MPH, is ‘XTENDING’ an invitation to you to take a 60 Day Challenge. March is National Nutrition Month – the perfect time to work on getting fit for the warmer weather ahead! Work with Rania via phone and email to learn the daily tweaks you need to implement to get the [...]
There are estimates that indicate that the average person gains 5-7 pounds over the Holidays which may actually be an exaggeration. However if you look back to previous years, are you someone who finds themselves a bit heavier come January 1? Here is the lowdown on how to satisfy your taste buds and keep your [...]
If you are lucky enough to have leftovers from Thanksgiving Dinner, here are some delicious, easy and healthy recipes to enjoy the next day and into the football weekend! LEFTOVER TURKEY Turkey Chili-Take leftover white meat from your turkey and add to your favorite chili recipe Turkey Noodle Soup- Boil cut up carrots and celery [...]
We continue with our final installment of Slimming Strategies from Rania Batayneh Americas Eating Strategist. In Part I, Rania talked about staying hydrated and why you should be snacking on fruits and veggies, in Part II she discussed the benefits of sweating daily and cooking at home. Her final tips include reasons to skip the 2nd cup of [...]
We continue with our Slimming Strategies from Rania Batayneh Americas Eating Strategist. In Part I, Rania talked about staying hydrated and the importance of snacking on fruits and veggies, here she discusses the benefits of sweating daily and cooking at home. Sweat Daily You know those people who go to the gym and just steam/sauna/shower and [...]
Welcome to the first of a special series of blogs during the month of September with nutritional strategies and recipes by, Rania Batayneh Americas Eating Strategist, to help you achieve your 2012 fitness goals. As America’s Eating Strategist™, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of Nutrition and Wellness. With an [...]
Since April 23 (that’s ONLY 45 days!!!) I’ve lost 20 pounds and 21 inches!!!!! Each week I just keep losing more. Even on days when I don’t necessarily feel like working out, you and the other instructors always welcome me with a smile and my attitude automatically switched to “you can do this!” I know [...]
Xtend Barre has been one of the best programs that I’ve been introduced to, it has truly changed my life mentally and physically. As a pageant contestant being physically fit is extremely important for the swimsuit competition. Although I’ve always had trainers, my body never really had the cut and sculpture until I started Xtend [...]
