Ballet is good for everyone. Whether you are an office guy, a table tennis player, or any other sportsperson, you will benefit from ballet.

Over the past few years, most athletes have used ballet as a cross-training activity to improve their energy, concentration, and flexibility. Table tennis players can benefit from the immense benefits of ballet. Below are some of the benefits you can gain.

Improved Cognitive Ability

Ballet classes might look slow-paced, but they are more than they seem. Ballets have to repeat a move several only after they are shown once. This requires the utmost concentration. At the same time, ballet has to concentrate on their legs, feet, arms, head, facial emotion, and so many other aspects all at once. 

It is challenging to concentrate at first, but with each passing class, your cognitive abilities improve, and you are able to multitask. This will be advantageous in competitive table tennis. The cognitive abilities are ideal for the family or office or competitive table tennis games.

Ballet can also be your release – a place where you come, forget everything else in your life, and immerse yourself in the moves.

Increase Speed

Table tennis is a fast-paced game, and you need to be up to the speed to beat your opponent. Ballet might not be fast-paced, but it works out the muscles you need to work out on ballet and other sports.

As a table tennis player, you will move from one end of the table to the next, sometimes for hours. While at it, you will work out your upper legs, arms, torso, and hips as you strive to hit the ball. You place a lot of stress on your hamstrings, gluteals, and your quadriceps. These are the same muscles worked on in ballet. During ballet movements, you will stretch and elongate the muscles strengthening them and enhancing their flexibility.

The flexibility and strength of your muscles come in handy when you need to play fast in table tennis or any other sport.

Improve Hand and Eye Coordination

With table tennis, your eyes should be on the ball all the time. You, therefore, need to learn to coordinate your eyes and your hands. You can practice coordination in ballet. When practicing different moves, your core will be engaged, your shoulders relaxed, your back straight, and your arms and legs moving with the body’s flow. You still need to maintain a turnout, full leg extension, pointed toe, and move with the music. There is a lot that goes on in ballet that by the time you learn to execute a few moves, your mind and body have a great connection.  

Body Strength

Can you survive a few hours playing table tennis? If you can’t, you need enhanced body strength. The leg lifts, the bends, working multiple muscles, and the fast and slow movements all come together to enhance your body strength. The act of balancing in ballet works out your core as you engage the abdominals, glutes, legs, and the back.

Ballet works out the body muscles without the use of weights. This way, it increases your strength when you are playing table tennis.

Increase your Endurance

There is a lot of standing in ballet. Most of the exercises are slow and are only a few minutes, so most of the time, the ballet is standing at the barre, after spending a few hours standing at the barre, your stamina, and endurance at the ping pong table.

There is a lot of repetition of exercises for different muscle groups. If you follow the ballet with an intensive muscular workout, you will have enhanced your stamina a great deal.

Enhance Your Flexibility

One of the main benefits of ballet for everyone is increased flexibility. Most ballet exercises involve stretching out different muscles. After practicing ballet for a few weeks, you will start developing lean muscles. Flexibility is a key ability for every ballet as each move aims for height, extension, and strength.

With increased flexibility, you will have a lower risk of injury when you play ping pong.


Ballet is beneficial as a cross-training activity for most sports, besides table tennis. Instead of doing intensive exercises alone, start with ballet, and then do your reps – this way, you will gain mentally and physically. Better yet, you will gain a new skill while at it because ballet is a skill as it is a form of exercise.

Ballet dancers make challenging moves look fluid and simple. They can easily glide across the floor and perform amazing acrobatics. These ballets do not wake up one day get that fluid; they spend endless hours.

Dancing and professional athletics require the body to be in its best shape. With all the gruesome exercise, injuries are part of the job. To keep their bodies ready to go, ballet dancers can go for a whole-body massage. Massage, for ballet dancers, is not a way to enjoy the evening, it is a necessity. Below are some of the reasons why ballets need massage therapy.

Improves Recovery Time

Injuries are common on the dance floor. The muscles and the tendons might be damaged after hours of rigorous exercise. Before the next exercise session, the ballet needs their body to have healed.

Massage therapy improves the circulation of blood into the muscles. It also enhances the transport in the lymphatic system, enhancing nourishment of the muscles and removal of waste products and toxins. Toxins such as lactic acid that form after strenuous rehearsal sessions need to removed fast. For that to happen, the muscles need oxygen and food, which supplied when the muscles are well-nourished. 

Enhances Flexibility

Remedial massage is not only able to enhance blood circulation but also flexibility and range of motion. This is especially important for ballet dancers as the dance involves a lot of limb movements. To help in flexibility, massage manipulates muscle and connective tissues to released soft tissues that increase one’s flexibility.

Prevents Injury

If you can recover fast as a ballet dancer and take less time to recover, your performance will also improve. With myotherapy, a dancer’s joints are stabilized; the muscles are stretched and strengthened, which prevents injuries during a dance.

Release Stress and Anxiety

Most people take massage as a way to relax the body and mind. After a massage session, the cortisol levels in your body will reduce. Cortisol is released when you are in pain or stressed. When massage activates the parasympathetic nervous system, there is an increase in serotonin and dopamine, two hormones that improve mood, helps dancers relax, and alleviates pain.

How Does Sports Massage Help Different Parts of a Ballet’s Body?

A sports massage heals musculoskeletal pain. This is pain that affects the muscles, bones, tendons, ligaments, and fascia. The massage involves the manipulation of the soft tissues throughout the body to enhance the wellbeing of the dancer. Usually, a whole-body sports massage is needed as the whole of the ballet’s body is involved.

You can visit a massage parlor or have a massage chair at home. It is more convenient when you have a massage chair and have your massage at any time of the day without leaving your home. Occasionally, you can have a professional massage you. If you are looking for a massage seat, you will see quite the selection online for you to choose from.

Quadriceps and Hamstrings

When dancing, a ballet uses their quadriceps, hip muscles, calves, feet, glutes, core, back, and pelvic floor muscles. For starters, ballets use their hamstrings and quadriceps a lot. When extending the legs and bending the knees, the hamstrings are used. The two muscles are also needed at the bar when the dancer jumps and needs a safe landing. These muscles will get tight and therefore a sports massage can help.

Hips and Calves

Turnouts are important in ballets. From the moment a dancer starts training, they are taught that turnouts should only come from the hips. This way, the hips, and glutes are tasked a lot.

Pointe work causes a lot of injuries in ballet. The calves and the muscles of the feet are always tasked and this makes them important for a ballet dancer. During pointe work, all your weight rests on your toes through your feet. All these moves can result in pain and discomfort that a massage can treat.

Back, Core, and Pelvic Muscles

Ballet dancers need to hold up their upper body and perform other moves; everything should look fluid and effortless. When you have to constantly hold your posture and keep your body up, you might experience pain. With a strong back and core, you will have the stability needed to keep your body up and in great balance.

Pelvic muscles will help in turnout. As such, they might also experience pain after a session of strenuous exercise.

Overall, a sports massage can help relieve different muscles of pain and tension. This way, a ballet dancer can perform better.

It is not just a matter of the skills in ping pong that makes you the best ping pong player in the world. It is also the physical fitness that also plays a vital role to maintain the balance and agility levels to enhance performance in the sporting game. It is not easy to be placed in a ping pong world ranking calendar. You have to sacrifice and work hard if not smart. Let us look at some of the reasons why dancing ballet has a positive effect on the ping pong.

Ping pong is a brain game that also requires a lot of physical exercises to make sure the ball falls at the right place or rather to take it back to the opponent before a fall. Ballet helps in the following areas

Enhances arm strength

Although it looks like a simple exercise, it is more than cardio. It is equal to weight lifting. This is helpful to a ping pong player when you face an opponent who takes you many sets just to get a winner. It reached a point in the ping pong championship where it is your strength levels that aids in the win.

Increases endurance level

You need the stamina in ping pong to have the swift movement when trying to save the ball from your opponent. Ballet is renowned for enhancing one’s endurance levels not only in the game but also in the day t day activities.

Improves coordination

The combination of the brain activity and physical exercises involved in the game means that the player must have the best coordination which is got overtime. A ballet dancer has no issues when it comes to coordination because this is something he practices and it has become his way of life. In the indoor game, it is a walkover. This is an added advantage in the high-level games where you not only need the skills but also proper body coordination.

Takes care of flexibility

The stretching that is involved in the dance has a lot to do with enhancing a ping pong players flexibility. This means that they can swing into action to save a ball either at lower or higher or medium heights. Thanks to the good body control that is enhanced in ballet dancing.

Proper cognitive development

This is a mind game. In ballet dancing you do not just move, you have to coordinate the moves such that should unconsciously process them in the mid before you allow the body to take charge, This is a fast process that happens virtually just like the computer software operations.

Increases energy levels

Ping pong is a physical activity that needs a lot of energy. Ballet training aids in the production of endorphins which takes care of a positive attitude and improved spirit this has a hand in increasing the energy levels.

Ballet is not just dancing for fun. It has a tremendous impact on ping pong players who need a sharp brain in line with a fit body to manage all the moves needed in the game.